Early Exercise After A Concussion

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After the first 72 hours (3 days), light cardiovascular exercise should begin!

Research is showing that early exercise below symptom thresholds can promote blood flow to the brain and improve the speed of recovery.  Pay attention to your body!

You should feel energized at the end of your 20 minute exercise session.

Recommended options:

  • Stationary bike
  • Walk the dog
  • A walk around the block
  • Gentle swimming – once cleared by a healthcare provider

Click here to learn more about our groundbreaking Return to Life & Sport exercise program!  We are here to guide your recovery with daily exercise!