Welcome to the Return to Life & Sport Program
Created by experts in the concussion field.
Evidence-based utilizing all the latest research available.
Please watch the video to get a detailed overview about our RTLS Exercise Program.
Your monthly membership includes:
- A daily quiz tracking your recovery – you can share these results with your provider!
- For the athlete: 7 detailed, graded exercise programs (45-60 minutes each)
- For the active individual: 5 detailed, graded exercise programs (30-45 minutes each) with the option to complete the more advanced version.
- A Completion Certificate to bring with you to your follow up appointment (required to advance past Phase 5)!
Follow this link to access to the Phoenix Concussion Return to Life & Sport Exercise Progression.
Catch a sneak peak of what’s inside!
Modifications are available when needed!
Thank you for visiting our site. If you are under 18 years old a parent or guardian MUST supervise you during these exercise programs.
We have done our best to use exercises that can be completed at home with minimal equipment. You may need to purchase a daily pass at your local gym, or use a resistance band purchased online.
Not really sure how to complete the sign up process?
Watch this video to learn exactly how to sign up!
Email us with any questions – phoenixconcussion@gmail.com
